Ever heard of Deep Vein Thrombosis? It was a new medical term not too long ago, it is also known as economy class syndrome. It is a symptom where long flight travelers experience a restriction of blood circulation especially at the legs.

In fatal cases, blood clot can develop in a deep vein, after landing and the passenger starts to move, the blood clot shifts suddenly to the heart or lungs. This can cause pulmonary embolism, it is often fatal.Those people that are at higher risk are obesity, heart disease or heart related conditions. Even though you are healthy, it may happen to you too.

Wear loose clothing, prevent wearing tight jeans on a long flight.

Wear health socks, there are health socks that are available in shops that helps blood circulation.

Here are a few simple measures you can take to prevent yourself from getting Deep Vein Thombosis.Get out of your seat and walk along the aisles every hour. If this is a challenge to you, try stretching your legs in your seat, this will improve blood flow.

Take plenty of liquid, stay hydrated. Do not be tempted to sip in tea or coffee. Stay clear of caffeine and alcohol.